Book Review: “Ravenous” by Dayna Macy, 5 Spoons For Sure!

If you had to survive for a few days relying only on the food growing in your neighborhood, what would you eat? If you dedicated a portion of your backyard to growing your food, what could you grow there? Where is the closest farm and what is in its fields right now? These are just a few of the many questions that came to mind as I read Dayna Macy’s thoroughly appealing new book “Ravenous.” In it she takes readers on an odyssey through her favorite foods and her lifelong struggle with her weight and eating issues. Along the way she connects us with the sources of our food and acquaints us, in very personal terms, with practices such as foraging, organic growing and humane animal raising and handling. To her credit, her writing about those intriguing and politically provocative topics is never preachy or self-righteous, but thoughtful. To my relief, “Ravenous” is also not some dreary tell-all about food obsessions and emotional problems. Macy is much too keen to fall into either trap. What makes “Ravenous” interesting, enjoyable and ultimately so rewarding is her clarity.

The book’s chapters are organized around her favorite foods, like cheese, chocolate and olives, and each ends with a recipe. Yet the book never becomes predictable or formulaic. A long-time yoga practitioner, her writing has a presence that guides the mind’s eye through the book’s many settings and subjects. Seamlessly Macy takes us from a meat market where sausage is made to the origins of her food issues in suburban New Jersey, to an olive grove in California, to a joyful family seder and through so many touching and engaging points in between. Ultimately it’s the yoga that helps Macy come to terms with food, her body and her weight. By the end of her journey, and the book, we celebrate her success, her honesty and her newfound peace of mind.

Dayna will be a guest on the “Hay House Book Club” on Friday July 29th at 11:00 A.M. PST over at Hay House Radio. Fortunately I got to be part of the taping of this episode, and I must say that it was the most fun one to date. That may have been because we book clubbers got to talking about food. In any case, being in the delightful company of these readers was a wonderful experience and getting to meet Dayna on the phone made it even better. Her presence is a gift and she has lots to share. As a regular commentator on the show, and for all official reasons, my copy of “Ravenous” was provided by Hay House. You are welcome to join the “Ravenous” discussion on Facebook and to tune in live at Hay House Radio for this edition of this “Book Club” (or one of its many rebroadcasts). Bon appetit.

Sun Into Leo 2011: Here For the Party!

Leo, the bright, shiny and charismatic force of cosmic encouragement is poised to host her annual celebration on July 22nd when the Sun enters its home sign at 9:12 P.M. PST.  From the onset, Leo’s solar journey is shaping up to be one of 2011’s liveliest and most glittering planetary gatherings. Venus will join the Sun in Leo, Mercury will turn retrograde, Neptune will wander back into Aquarius, and Mars is due for a few contentious battles. To enjoy the entertainment and festivities, regal Leo has assembled an impressive and stellar guest list. VIPs chatty Mercury and attractive Venus will be her guests of honor as they accompany the hosting Sun through Leo's glamorous and dramatic domain. Let’s mingle.

That Leo trio will be making electrifying alliances with spontaneous Uranus in instigating Aries. Can you say tequila shots? Aged sipping tequila is probably the better beverage selection. That’s because Venus, Mercury and the Sun are also planning some productive schmoozing with reserved Saturn while he’s in agreeable Libra.  Generous Jupiter has of course been invited. Unfortunately the prized planet of plenty is traveling through Taurus and thus forming some uncomfortable squares to the Sun and Venus on August 1st and 5th. But it’s nothing that a little royal charm can’t smooth over.  After all, both Leo the Lion and Taurus the Bull appreciate life’s luxuries and both recognize the value of hard work. A winning choice for conversation topic would be their latest shopping expeditions.

Though she can clearly spot his mounting oppositions to her and her friends from across any room. magnanimous Leo will also warmly welcome spacey Neptune to her soiree.  He's always good for getting the guests intoxicated.  Then there’s her personally favored attendee, bad-boy Mars.  The tension is already building for his August 3rd entrance into Cancer where his August 9th bout with Uranus and August 11th run-in with Pluto are inevitable.  Lively Leo positively adores passion, and we all know how she feels about an audience.  So, if an anticipated Mars skirmish or two draws a crowd, all the better. Leo would rather die than be accused of throwing a dull party, or God forbid one that is under-attended. If her tattooed love boy becomes too unruly, Leo can always count on Pluto in conservative Capricorn to play bouncer.

Helping Leo slow down long enough to graciously listen to her guests, and to think, reason and converse clearly with them will be Mercury’s retrograde from August 2nd through 26th. While he will have just crossed into calm, analytical Virgo at the start of this retrograde, the Messenger of the Gods will traverse all the way back to 18 degrees of Leo by the time he stations. That means that most of this retrograde will be spent in those incendiary later degrees of fixed, fiery and ferocious Leo. Some party-goers could get a little loud under these conditions. Mercury’s backward motion is cautioning them and us to consciously express ourselves. Another cosmic call for graceful exchange will sound from distant, dreamy Neptune.

Also in retrograde motion, Neptune will arrive back in rebellious and innovative Aquarius on August 4th. Because Neptune is one of the slower moving outer planets, its influence is subtle and in effect over an extended period of time. Its opposition to the Sun, though exact on August 22nd, will be felt throughout the Leo cycle. Its presence is likely to heat up much of the cocktail chatter, especially if the subject of politics arises. Personal responsibility versus institutional responsibility, independence versus interdependence and the individual versus the collective are predictable themes when an opposition between the sign representing the individual will, Leo, and the sign representing groups and community occurs. Moreover, the Sun is the celestial force associated with the sign of Leo, and the astrological symbol for the Sun is a single dot in the center of a circle.  The dot symbolizes the individual and the circle infinity.  Astrologers Douglas Bloch and Demetra George describe Neptune as representing the ability of the finite self to experience transcendence through unity with a greater whole. Thus, we are presented with an axis that at one extreme asks the ego to dissolve into a greater whole and at the other to maintain its unique identity. Ultimately, Lion-hearted Leo was born to lead, to dance, to sing and to play. Through her effervescent expression, she inspires us to do the same. So while her encounter with intriguing Neptune will deeper her compassion and spirituality, she’s here for the party, and so are we!

Please join Elizabeth on Friday, July 29th, for the latest edition of the Hay House Book Club at Hay House Radio featuring Dayna Macy’s delicious new book “Ravenous.” You can sign up for Elizabeth’s free e-newsletter at her site: .

Peace From Broken Pieces Book Review: Life After Loss

Failure. The mere mention of the word sets off alarm bells throughout the nervous system. We want to reject the idea outright, to look away, and to consider something, anything else. The thought of it is far too daunting, and the fear of it is pervasive. New Agers typically respond to even the notion of it with their seemingly inexhaustible supplies of positive affirmations. The “Law of Attraction” crowd will take it one step further and practically blame the fallen for their circumstances. The Buddhists, with their rigorous practice of acceptance, are seemingly well prepared to handle its presence. The ACIM folks seem to share an ability to recognize even the worst parts of life as perfect, in the divine scheme of things. Then there’s Iyanla Vanzant.

Iyanla is a Yoruba trained Priestess who wrote an entire book about it. Failed marriage? Check. Failed major career opportunity, with none other than media icon Oprah Winfrey? Check. Home foreclosure? Yep. Loss of assets due to family illness? Iyanla’s been there and done that, too. Add the untimely death of her middle child to cancer, and you begin to get some idea of what “Peace From Broken Pieces” is all about.

Vanzant does not however, wallow in her misery. Rather she bravely combs through the ashes of her devastation. Like a dedicated forensic scientist, she pours through the wreckage of her life in search of origins, and answers. In the process she unearths family pathologies, but she doesn’t hang her story on those. Her journey is about self awareness and ultimately peace, and her courage and honestly are necessary and remarkable. The scenes, like those of childhood beatings, are at times harrowing. But her persistent search for meaning and understanding carry her and readers through them. Her willingness to share so candidly gives us all permission to take a deeper look at life’s uncomfortable side. Her strength and wisdom light our way through it.

FYI, Hay House provides the books I review, though they do not exercise any editorial control of the content of my reviews. I am also one of the featured bloggers on the new “Hay House Book Club” which air every Friday at 11:00 A.M. PST on Hay House Radio. In fact the show with Iyanla debuts June 24th. You can also join the discussion about “Peace From Broken Pieces” and other Book Club selections on Facebook.

Sun into Cancer: Expressions of Love & Vulnerability

As revolutionary 2011 reaches its midpoint, the intuitive, nurturing and initiating energies of Cancer arrive. Knowing what we want to overthrow is easy. Knowing what we want to replace it with is somewhat more challenging. And building the new utopia? Well, that is another matter entirely. Powerhouse planets Saturn, Pluto and Uranus are already traveling in close degree to one another and occupying three of astrology’s four instigating or Cardinal signs, Libra, Capricorn and Aries. The Sun’s entrance into Cancer at 10:17 A.M. PST on June 21st completes the set and reactivates a Grand Cardinal Cross. July 1st’s new moon eclipse in sensitive Cancer, as well as Mercury and Venus Cancer transits, underscore this cycle’s theme of releasing the past to birth the new.

The Sun’s movement into Cancer transforms the current T-Square the outer planets are forming into a Grand Cardinal Cross. Mercury strengthens the Cancer aspect of the Cross as it travels through the sign of the Crab until July 1st. Venus then takes up the cause on July 3rd when she enters Cancer. Encompassing all four of astrology’s elements, water, air, earth and fire, a Grand Cardinal Cross positions at least one major force (planet) at each of the four initiating points of astrology’s wheel. These energies signal and support new beginnings. The angles created between the planets however, form squares and oppositions. These aspects bring up conflicting issues in need of resolution. In an atmosphere of what astrologer Stephanie Austin describes as “change or be changed,” here are some hot spots to be mindful of. On June 26th the Sun squares radical Uranus, on the 27th it opposes destructive Pluto and on July 2nd it squares unyielding Saturn.

Cancer’s psychic prowess, maternal instinct and inner drive are some of this sign’s most valuable resources. Its motive after all is to create and foster emotional security. In 2011 however, if we are intent on birthing something truly transformational, we will need to access one of protective Cancer’s most guarded traits, her vulnerability. In part that means getting in touch with our emotional bodies. From the impact of a Tsunami, to the devastation wrought by flooding, to the ability of even calm water to eventually erode solid rock, the power of water is indisputable. Symbolized by that element, our feelings carry a similar force. Whether expressed or repressed, their magnitude shapes our lives profoundly and in ways that we rarely stop to examine. The new moon solar eclipse of July 1st gives us a sweet opportunity to connect with the emotions driving our actions and consequently writing our stories. Even the unpleasant ones are messengers. When fully embraced, they will serve as a fine-tuned navigation system for those new realities we are birthing. Later that day, Mercury will enter Lion-hearted Leo where, due to an August retrograde, he will be active until September 8th. A new moon eclipse with this Cancer-Leo combination is a cosmic invitation to begin living with less fear and more courage.

More moments of sublime clarity about how to build those new paradigms arrive on June 22nd when the Sun trines dreamy Neptune, July 7th when expansive Jupiter trines Pluto and during the July 15th full moon in constructive Capricorn. Under these conditions, Cancer’s intrinsic beauty and power are like cascading moonlight pouring onto a glass ocean. Wordless, their effusive lunar magic speaks to the deepest corners of our being. Under their luminous influence, hoarding Cancer freely surrenders old resentments, hurt feelings and perceived slights to the past. Unlocked, the Crab’s hardened shell retracts. Our crusty little creature bravely ventures into the unknown, fully exposed and completely vulnerable to life’s softness, poetry and romance. So while this cycle’s Grand Cardinal Cross is certain to bring discordant issues and messy feelings to the stormy surface at times, the mantras “It is safe to feel” and “It is safe to love” echo in the heart’s chambers.

Please join Elizabeth for two very special radio appearances this week. On June 21st at 11:00 A.M. PST she is the guest host for vacationing C.A. Brooks on “Simple Tales” on 12Radio. She will be welcoming Vedic astrologer Mo Abelbaki to talk about those Nodes and why they are such a significant part of the chart. Then the Cancer Confab begins when Cancer natives Reverend Keith Ruback, 12Listen Advisor Jamie Dawn and Hay House Radio Producer Diane Ray join Elizabeth to talk about the Crab; the good, the bad and the moody! Come celebrate the Summer Solstice with “Simple Tales!”

On Friday June 24th at 11:00 A.M. PST the latest edition of the new “Hay House Book Club” debuts on Hay House Radio. Elizabeth joins host Diane Ray, author Iyanla Vanzadt and fellow Hay House bloggers to talk about Iyanla’s powerful book “Peace From Broken Pieces.”

Sun into Gemini 2011: Flying with the Gods

Those affable, talkative Twins of Gemini arrive on May 21st at 2:21 A.M. PST when the Sun enters the mutable air sign associated with broadcasting, technology, socializing and travel. True to form, their speedy ruler Mercury will move from Taurus, through Gemini and into Cancer during this solar cycle. Neptune and Chiron will turn retrograde, Jupiter will enter Taurus, Mercury and the Sun will make conjunctions with the South Node and two eclipses will occur. Meanwhile Saturn, now traveling through judicious Libra, will trine the planets in Gemini and emerge from its annual retrograde. Such a hotbed of astrological activity seems only fitting for our hyper-chatty, multi-tasking Twins. Any less and they would be bored senseless. That being said, during the Gemini journey ahead, our inquisitive, adaptable Twins may find themselves wanting to abandon life’s uncomfortable headlines for its crossword puzzles. The planets however, will ask them to read the entire Sunday edition, thoroughly.

Mercury is Gemini’s ruling planet and the Messenger of the Gods. In astrological shorthand, Mercury represents mental activity and the Sun represents the ego. Glimpse at any chart and the two will not be far apart. That is because Mercury is the closest planet to the Sun. At any given moment, the amount of information coming at us is staggering and simply impossible to fully comprehend. It is Mercury’s job is to instantaneously mine the massive and exhaustive databanks of the past and present to cull the material vital for decision-making. With such a close alliance with the ego however, the danger lies in Mercury becoming our “yes man.” Under its unconscious influence, we selectively choose the facts that support “our story” and conveniently dismiss the irrelevant rest. Positioned in Libra, the sign concerned with balance, truth and fairness, is stern, astute Saturn. If the Sun and Mercury are like two eager young journalists intent on breaking a dramatic news story, then discerning Saturn is their old-school newspaper editor. He will put these brash upstarts through the rigors of solid journalism, like extensive fact and source background checking. Old Saturn knows the damage one faulty variable can do to an entire equation and the painful consequences for us from acting on erroneous information. In noble Libra he is diligently working to insure that we do not allow our minds to play unhealthy tricks on us.

Assisting us with a much more subtle and subterranean sort of review, will be Neptune and Chiron beginning retrogrades in holistic Pisces on June 2nd and 8th respectively. Their influence takes place far beneath the surface of our endless streams of thought. From their deeper vantage point, we can get in touch with the emotional sources and motives behind our stories and the passages and narratives of it needing revision and healing. Pisces assimilates, integrates and completes and Neptune and Chiron further compassion and healing. This June they embark on a five-month-long process that ends in November when Neptune turns direct on the 9th and Chiron on the 10th. Note how closely they are traveling.

Please join Elizabeth on the debut of the Hay House Book Club on Friday, May 27th at 11:00 A.M. PST on Hay House Radio when she will be a guest blogger talking about "Married to Bhutan" by Linda Leaming.

Another large-planet, big-picture concept that will give our lovable Twins food for thought is expansive Jupiter’s journey into earthy Taurus on June 4th. With it perhaps an old phrase from the national lexicon will be amended. Can you say “rational exuberance”? The happy-go-lucky planet of plenty has been in fiery, impulsive Aires since late January. On March 11th quirky, inventive Uranus joined it there, and the two very likely bestowed some truly brilliant flashes of insight and inspiration, as well as some golden new opportunities. The calm, stabilizing presence of the bull will ground us long enough to give those Aries-born ideas form, and the bull’s patient disposition welcomes the hard work most meaningful endeavors require. With a favorable trine from truthful Pluto in pragmatic, disciplined Capricorn, Jupiter’s year-long run with the bull is likely to produce long-lasting success where we employ its energies consistently.

Then there’s the business of those Nodes. Presently the South Node is in Gemini and the North in Sagittarius. On June 13th Mercury will connect with the South Node and the Sun will make its South Node conjunction on the 14th. The South Node represents the resources we bring into this lifetime. Via genetics or reincarnation, its placement in our birth or natal chart often describes our natural gifts and abilities. The North Node suggests our growth challenge this time around.

Underscoring this activity will be this cycle’s forthcoming eclipses in Gemini on June 1st and Sagittarius on June 15th. Gemini gathers information and Sagittarius gives it context and meaning. For example, a well-functioning instrument panel with its precise and sophisticated measurements is essential for safely navigating an airplane. Who would want to fly without it? But an airplane flight is not merely a function of the math and science that make it possible. Through aspiring, philosophical Sagittarius, we begin to appreciate the magic of flying. In its awe-inspiring presence, we remember that sitting in a chair, perched thousands of miles above the earth, while hurling hundreds of miles for per hour through time and space, was once the sole domain of the gods. The new Gemini moon of June 1st will yield new data, and the Sagittarius full moon of June 15th will offer moments of enlightenment. So during the 2011 Gemini journey, if it feels like the planets are conspiring to encourage those adorable Twins and us to exchange old patterns, people and places for new adventures, concepts and horizons, they are.


You can sign up for my monthly astrology newsletter here. Also check out the new media page of my website for back issues of my newsletters as well as archived radio appearances.

To the Soldiers

A few weeks ago I heard a beautiful Edwin McCain song called “Prayer For St. Peter” on Pandora. I really admire his work, probably because he writes, plays and sings so emotionally. Most of my regular readers know that I volunteer at my local USO a couple of weekends each month. Though it is a 90-minute drive from where I live, it is always a welcome opportunity to give back. There I see U.S. soldiers (and Marines lol) heading to and returning from their deployments. I meet family members and hang out with some of the nicest volunteers you would ever want to meet. So it is pretty understandable that Edwin McCain’s poignant song would stir my feelings.

I bookmarked it, (legally) downloaded it, read up on it and even found guitar chords for it, posted by a nice guy with an AOL email address. That was very cool of him, btw. This song has become the strongest candidate for the next one I’ll learn to play on my harp. Over and over I play Edwin’s recording, and over and over the tears well up and are released. When I looked up the video, I found tons of versions with the American flag and images of our soldiers. According to Edwin, the lyric is a prayer that was written on the side of a hospital in the Philippines during World War II. Indeed we owe much to our veterans and current service members. When I hear this song lately though, my mind veers to remote parts of Afghanistan and Pakistan, and in my mind’s eye I see the bodies of all soldiers who die in combat. And today as I read the story of the Queen of England’s historic visit to some of Ireland’s most staunchly Republican places, again I thought of fallen soldiers, this time British and Irish.

I don’t have any “answers” or statement to make, just an avalanche of feelings and deep gratitude to Edwin for putting the words of that prayer to such moving music.

Let Them In (A Prayer For St. Peter)

Let them in Peter, For they are very tired
Give them couches where the angels sleep, And light those fires
Let them wake whole again, To brand new dawns
Fired by the sun, Not wartime’s bloody guns

May their peace be deep, Remember where the broken bodies lie
God knows how young they were, To have to die
God knows how young they were, To have to die

Give them things they like, Let them make some noise
Give dance hall bands not golden harps, To these our boys
Let them love Peter, For they've had no time
They should have bird songs and trees, And hills to climb
The taste of summer, And a ripened pear
Girls sweet as meadow wind, And flowing hair
Tell them how they are missed, But say not to fear
It's gonna be all right, With us down here

Let them in Peter, For they are very tired
Give them couches where the angels sleep, And light those fires
Let them wake whole again, To brand new dawns
Fired by the sun, Not wartime’s bloody guns
May their peace be deep, Remember where the broken bodies lie
God knows how young they were, To have to die

Tell them how they are missed, But say not to fear
It's gonna be all right, With us down here


Ps: Since the original post I found out that a songwriter named John Gorka is actually the person who wrote the music to this poem/prayer. Edwin McCain recorded it.



Pps: And since then, I got the chance to record a video of the song. Thank you to John Gorka for granting permission for me to publish this song as part of a fund-raising video!! You're awesome!

Book Review: Married to Bhutan

Would you like to experience some slow living, trek through the Himalayas or learn about the history and culture of a distant and ancient land, all from the comfort and convenience of your favorite reading spot? “Married to Bhutan” might just be your passport. In the book’s 200 plus pages author Linda Leaming gives vivid descriptions of Bhutan’s remote, unspoiled terrain, detailed accounts of the colorful characters who have shaped its long history and her perspective on the possible benefits to Westerner’s of the nation’s decidedly slower pace of life. And she marries a local artist and they adopt a child.

In “Married to Bhutan” we learn that Leaming first journeyed to Bhutan in 1994, and we then follow her 10-year odyssey through moving to and living there. We are given a glimpse into a very different way of life than our own. Leaming compares and contrasts the cultures and argues the advantages of the less hurried and stressed out one. Her writing gives one ample reason to stop and ponder what our incessant rush is ultimately about as well as our relative contentment. Bhutan is, after all, the nation famous for measuring Gross National Happiness rather than product. While most of us will not make the colossal voyage to the country, which is located between China and India, “Married to Bhutan” certainly opens our eyes, ears and minds to a land rich in tradition, pristine scenery and a unique way of life.

In the interest of full disclosure, Hay House publishing provided me with my copy of this book as I regularly blog for them.